Private Training

With over 10 years of private training experience, Sarah can help you:

  • Get your body back into shape after a long break, injury or child birth
  • Reduction in body fat by increasing lean body mass
  • Increase your core strength, flatten and firm abdominal muscles
  • Rehabilitate from injuries & conditions, improve your balance & agility, and most import, prevent injury
  • Make a complete lifestyle change and develop long-lasting healthy habits
  • Inspire and Motivate you to get fit and stay that way at any age!

Group Fitness

Sarah specializes in:

  • Pilates and Barre workouts
  • Boot Camps / Metabolic Conditioning / Interval Training (HIIT like P90X3, Insanity, etc.)
  • Spinning / Indoor Cycling
  • Core and lower Back strengthening

We usually reply with 24 hours except for weekends. All emails are kept confidential and we do not spam in any ways.

Thank you for contacting us :)

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